Energizing and explosive, TaiBo is the most powerful exercise program, a combination of self defense, dance and boxing.
Everything is worked on vitalizing musical rhythms, under the guidance of an instructor. The results are immediate, in a single month a conscientious person can lose up to six to seven kg.
"TaiBo includes all the components of fitness. Increased strength, muscle endurance, flexibility and agility are all the results of a workout. Fat is burned faster than any other type of exercise," says a TaiBo instructor. This sport does not require experience, is easy to learn and does not involve complicated choreography.
The participants can have any age and any weight. In one of the places where this sport is practiced in the capital every Monday, on Wednesdays and Fridays there are 7-8 people, men and women, who work both their bodies and their minds.
The new ones are just waiting for the first month to go by to see the results. Decibels at high power, mirrors everywhere, sweat and the desire to "shoot you" are the main conditions for everything to be done as in the book.
And last but not least, you need an instructor to help you "not catch" the movements correctly to give a blow.
Source: The Truth