The fertile period of a month can be easily identified based on signals that the body indicates to you in some days of the menstrual cycle. Besides the fact that you have to carefully monitor your menstrual cycle and its regularity, your fertility is also influenced by the weight you have, the lifestyle you lead and your health. Here's how you realize you're fertile!
You have a regular menstrual cycle
If you have a regular menstrual cycle, you are lucky. You should not try too many methods to identify ovulation, because it is located somewhere in the middle of the menstrual cycle. At a regular 28-day cycle, ovulation occurs on day 14.
If your cycle is irregular, you must also use other methods or follow other signals, because estimating the fertile period is difficult to put into practice and is often wrong.
You have a normal weight
Weight within normal limits is a sign of fertility. Underweight or obesity negatively affects a woman's ability to conceive.
So, if you manage to stay at a weight that is best for your height or your daily level of activity, your fertility will benefit.
You are gynecologically healthy
Make sure you are up to date with gynecological tests and tests. Any gynecological condition or problem can be a hindrance to the dream of having a child.
Fibroids and endometriosis are common conditions that affect fertility. These are most often manifested by frequent pelvic pain and heavy menstruation, long lasting and very painful.
Most sexually transmitted diseases affect fertility. If you know that you have had unprotected sex and that you are at risk for having one of these diseases, go to the doctor and get tested.
It is highly recommended that gynecological tests be performed annually, as within them the specialist checks the health and the way in which the ovaries, uterine tubes or uterus work and ensures that you are clinically healthy from this point of view.
Do not smoke, do not abuse alcohol and do not make excess coffee
The less vices you tick in the lifestyle you lead, the more likely you are to get pregnant when you want.
Excluding smoking, alcohol, and excess coffee from daily habits can promote fertility and increase your chances of conceiving a baby.
You know your body well
A good knowledge of your own body is the best way to know if and when you are fertile. Your body will give you, during a menstrual cycle, some indications that the period of ovulation begins:
- cervical mucus abundant;
- slight bleeding (staining or spotting) mid-menstrual cycle;
- the basal temperature increased by 0.4 degrees from the rest of the cycle;
- Mittelschmerz pain in the middle of the menstrual cycle (mild abdominal cramps);
- cervix in low position.
It seems that in the few fertile days of a menstrual cycle, women feel more beautiful and have a stronger sense of smell than usual.
If such signs of fertility are missing from your menstrual cycle, go to your doctor, because you may have a problem that affects ovulation and the ability to conceive.
Tags Ovulation signs Female fertility Identification of ovulation Fertile period Menstrual cycle Fertile period cycle