Homemade seed and brown sugar bars are some of the healthiest and most energizing snacks or desserts you can enjoy in the cold season. Try a simple and quick recipe, made from just a few ingredients.
20 min. + 2 hours (cooling)
10 tablespoons sesame
4 tablespoons sunflower kernel
2 tablespoons chopped walnuts
10 tablespoons brown sugar
Method of preparation
Place the seeds in an oil-free pan or place them in the oven in a pan. Put the sugar in a saucepan and let it melt and caramelize, over low heat. Add all the seeds when caramelized.
Mix thoroughly, then roll it all over a tray lined with baking paper. Spread the composition with a spatula, until a thick 1.5 cm band remains. Allow it to cool and harden well, then cut the sticks into rectangular or square pieces.